Favorite Fitness App & Workouts

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Favorite Fitness App

Getting healthier and trying to get physically fit is not easy, but you can do it. There are many tools out there that you can use to help you reach your fitness goals. One of the things I love to use to help me control my calorie intake is the MyFitnessPal app.

The MyFitnessPal app has become one of my favorite fitness apps and I use it all the time. This app is aimed to help you reach your weight goals. The app is easy to use and it is created for everyone. In this app, you have to enter your current weight and then your goal weight. After that, you will input your weekly goal of how many pounds you would like to lose. You then will input your activity level, which will allow the app to know how active you are actually going to be in order for you to reach your weight goal. Once everything is entered, the app will calculate how many calories you should be having everyday so your weight goal can be reached.

What I love about this app is that it has a diary where I can input everything that I’m eating so I can keep track of how many calories I have had and still need. I can also input my workouts, which is another bonus. This app also allows you to keep track of your nutrients and macros.

MyFitnessPal definitely works and it has helped with my weight loss. If you are thinking about getting healthier and getting physically fit, try out MyFitnessPal. Let it be part of your journey and see how it works for you. I can guarantee that you’ll like it! The app can be pretty entertaining because it has many great features and one of them that I enjoy is the fitness blog. I love reading the articles because they motivate me and teach me a little bit more about fitness.

Go get the app! I highly recommend it!

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Workouts

It is very important that you eat healthy and control your calorie intake, but it is also important that you workout. Working out can be a lot of fun and it helps relieve stress. Beginning can be a bit challenging, but as you go on it gets easier and you learn to love it. When I first started working out, I was not sure what exercises to do, but I found some that I love and continue to implement them in my workouts. I will list some of those at the bottom and you can check them out. These exercises can be done in the comfort of your own home, at the gym, or outdoors. So if you are thinking about getting started and don’t know where to start, try some of these. If you have been exercising for quite some time now, then you might be familiar with these exercises. Anyone can do these and they are great to implement throughout your workouts.

  1. Lift Weights
  2. Sit-Ups
  3. Push-Ups
  4. Squats
  5. Wall Sits
  6. Standing Side Crunches
  7. Lunges
  8. Toe Touch Kicks
  9. Jumping Jacks
  10. Burpees

*Get the app and try these easy workouts if you have not already done so!

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