20 Or 30 Minute Workout

Planning on working out today, but don’t know where to start? I have a workout in mind for you that you can do. I love doing this one and you have the option to only do it for 20 minutes or go for the full 30 minutes. You’ll feel great once you finish!

Here it is:

  1. 20 Minute Workout-For this workout, you must do the following: lift weights, sit-ups, toe touch kicks, wall sits, and squats. You want to go ahead and set a timer for 20 minutes. Once you start your time, begin this workout by taking a few seconds to stretch. It is highly important that you stretch out for a little bit. After this, perform all five exercises. You will be doing 5 sets of 15 reps for each exercise (except for wall sits, do each set for 30 seconds). I recommend doing all of this in the following order: lift weights 15, sit-ups 15, toe touch kicks 15, wall sits 30 seconds, squats 15, 20 second break, and repeat this until you have reached the 5 sets of 15 reps for each exercise (except for wall sits, do each set for 30 seconds). Once you accomplish this, you should still have about less than five minutes left. You want to use the time left to stretch one more time and relax until the timer goes off. Remember to drink a lot of water! Take your time when doing this workout, but also remember you only have 20 minutes to accomplish it. 20 minutes should definitely be enough time for this workout.
  2. 10 Minute Workout-For this workout, you must go on a walk or run. You can use your treadmill or do this around your neighborhood. This must only be done for 10 minutes and that is it.

The 20 minute workout is the main one you must do. The last 10 minutes are up to you, but I recommend going for it. Ending the workout with a walk / run would be great. Go for the full 30 minutes! You can do it!

Try it out and let me know how it works out for you!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s